Personalized PROGRAMS
$125
Silver
This is a customized program designed specifically for you. Base on your fitness level, goals and lifestyle. I check in with you one time per week to and discuss how your training is going. Programs are designed 4 weeks at a time.
$175
Gold
Everything included in the silver package, plus I check in with you more often. Also included is a baseline fitness test and strategic exercises to based on fitness level and goals. I’m also availble to Gold clients for video chats to discuss form and technique. This is a more more personalize and in intimate program!
$225
Platinum
This is the most intimate program available! Everthing in the Silver and Gold packages, plus I am available to video chat with you during one work out per week. I check in with you more often to get indepth feed back and adjust your program as neccessary.
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The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader and participant(s)
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Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Mind Body Soul 22, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.
The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program, other programs, our email newsletter and our website should not rely exclusively on information provided in this program, other programs, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.
Mind Body Soul 22 reserves the right to update or change information contained in this program, other programs, our email newsletter, and our website at any time. Mind Body Soul 22 are not responsible for information appearing at hyperlinks.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.